All I need is the air that I breathe and to love you…

Remember that tune by The Hollies from 1974 “The Air I Breathe”?  That plays in my head as I speed through Chiang Mai on the back of my daughter’s motorbike.  I wear a white mask along with my helmet.  And sensible shoes.  And long pants. I rode one time without the helmet to a night … [Read more…]

How to stay healthy when going abroad: be prepared & proactive

Plan ahead: Getting sick is a drag anywhere. It is especially heart breaking when you have worked hard all year to take valuable vacation time. When traveling to foreign countries your immune system will likely encounter “new” germs and toxins. So, before you leave home, spend the few weeks ahead preparing your body to fight. … [Read more…]